Film it from the side. We text you your score in about 5 to 8 minutes.
Upload your jump
MP4 or MOV · 8 seconds max
Filming tips
Film from the sidePhone at hip height, level with your takeoff
Hold it stillTripod or steady hands. No zoom or pan
8 seconds maxJust your approach and jump
Slow-mo helpsMakes your last two steps easier to read
About you
Leave it on today for a new clip. For an older clip, pick the day it was filmed so your progress chart stays in order.
Your report takes about 5 to 8 minutes. We'll text you the link when it's ready (and email it to you), so you don't have to wait on this page. Msg & data rates may apply. Reply STOP to opt out.
Scoring your approach
Usually 5 to 8 minutes.
You can close this page. Your report will be in My Jumps when it's done.
Uploading and checking your filming
Checking and analyzing every step
Stacking up against AOJ V.E.R.T.I.C.A.L. Standards
Most athletes we score leak height in the same few places: lowering too late, the chest diving forward, a block foot that closes off. All of it is fixable. Train the right positions with a coach and your approach can look completely different within a few weeks, with your Approach Score climbing right along with it.
+5 inAndrew Kaulin 12 weeks
+7 inMattin 12 weeks (his goal was 5)
What actually makes you jump higher
Technique
Your run-up builds speed. Technique decides how much of that speed turns into height instead of carrying you forward. Your Approach Score measures exactly this.
Strength and power
Your last two steps are on the floor for about half a second. How high you go depends on how much force you can push into the floor in that tiny window. That is what strength training builds.
You need both. Great technique with weak legs can't hold its positions at full speed. Strong legs with poor technique send the power forward instead of up. Train them together and the inches add up.
How the Elite Program works
A free 10-minute call. We go over your goals, your schedule and your Approach Score.
Your custom 12-week plan. Built around your fixes, your position and the equipment you have, in an app that shows every exercise.
1-on-1 coaching. Monthly coaching calls, 24/7 priority messaging and adjustments as you improve.
Re-score and watch it climb. Check your approach again and see the difference.
Injury-proofing for knees, ankles and shoulders
No gym? Workouts built around what you have access to
